Discover the Path to Holistic Well-Being
Meet Matt: Your Guide to Integrated Health
Explore how Matt’s unique blend of fitness and counselling expertise can help you achieve a balanced and fulfilling life.
Matt Thompson
With a passion for holistic health, Matt transitioned from a successful career in the fitness industry to become a qualified counsellor. His journey began with a deep interest in how physical activity influences mental well-being, leading him to pursue formal training in counselling. Today, Matt combines his extensive knowledge of fitness with his counselling expertise to offer a unique approach to mental health that addresses both the body and mind. Through Trio Well-Being, Matt is dedicated to helping individuals navigate their personal challenges with compassion and understanding.
Professional Journey
2015 – 2018
Personal Trainer
FitLife Gym
Developed personalized fitness programs and provided one-on-one coaching to clients, focusing on improving physical health and overall well-being.
2018 – 2020
Fitness and Wellness Coach
HealthFirst Wellness Center
Led workshops and seminars on the connection between physical fitness and mental health, emphasizing the importance of a balanced lifestyle.
2020 – Present
Qualified Counsellor
Trio Well-Being
Provides professional counselling services with an integrated approach, blending mental health support with insights from his fitness background to promote holistic well-being.
The Interconnection of Mind and Body
At Trio Well-Being, we understand that mental and physical health are deeply intertwined. Matt’s approach to counselling is rooted in the belief that nurturing both aspects is crucial for overall well-being. By integrating mental health support with physical fitness and nutrition, we provide a comprehensive path to healing. This holistic perspective allows clients to achieve a balanced state of health, addressing not just symptoms but the underlying causes of stress and anxiety. Our services are designed to empower individuals to take control of their health journey, fostering resilience and promoting long-term wellness.
Matt's Journey to Holistic Counselling
Explore the pivotal moments that shaped Matt’s path from fitness expert to compassionate counsellor.
2005
Beginning in Fitness
Matt started his career as a personal trainer, helping clients achieve their physical fitness goals and discovering the profound impact of exercise on mental health.
2010
Expanding Horizons
Recognizing the limitations of focusing solely on physical health, Matt pursued further education in nutrition, enhancing his ability to support clients holistically.
2015
Transition to Counselling
Driven by a desire to address mental health more directly, Matt completed his qualifications in counselling, marking a significant shift in his professional journey.
2018
Founding Trio Well-Being
Matt established Trio Well-Being, combining his expertise in fitness, nutrition, and mental health to offer integrated well-being services.
2021
Expanding Services
With a growing team, Trio Well-Being expanded its offerings to include online therapy sessions, making holistic health support accessible to a wider audience.
2023
Continued Growth
Trio Well-Being continues to thrive, helping countless individuals achieve balance and well-being through a compassionate and comprehensive approach.
What Our Clients Say
Reach Out for Support Today
At Trio Well-Being, we understand the challenges you’re facing and are here to offer the support you need. You don’t have to navigate life’s difficulties on your own. Connect with us to start your journey towards holistic well-being.